Beat Winter Blues with Infrared Sauna Sessions

As winter draws near, many of us start to feel the impact of shorter days and cooler temperatures on our mood and overall health. It's not uncommon to experience what is known as the "Winter Blues," a form of seasonal mood disorder. However, don't let winter's chill dampen your spirits. Instead, consider this the perfect opportunity to focus on self-care and wellness. At Serenity Now Float Spa, we propose an effective, therapeutic solution: Infrared Sauna sessions, a respite from the cold that not only warms your body but also rejuvenates your spirit. Let's explore how these sessions can help you combat the winter blues, boost your mood, and elevate your wellness journey during the frosty season.

Discover the Power of Infrared Sauna

Infrared Saunas are a cut above traditional saunas. They use advanced technology to emit infrared light waves that create heat in the body, providing a deep, soothing warmth that penetrates the skin and muscle tissue. This radiant heat has numerous health benefits that can help stave off the winter blues and elevate your wellness journey.

Boost Immune System

Winter often signals a time when our immune systems are on high alert due to the prevalence of cold and flu viruses. Regular Infrared Sauna sessions at our spa enhance blood circulation and stimulate the production of white blood cells, thereby strengthening your immune system and improving your body’s ability to fight off viruses and infections.

Improve Mood and Reduce Stress

Seasonal affective disorder (SAD), or winter blues, is characterized by feelings of lethargy, depression, and a general lack of motivation. Fortunately, our Full Spectrum Infrared Sauna sessions are here to help. The heat from the sauna boosts your body's production of endorphins, the 'feel-good' hormones. This increase in endorphins not only improves your mood but also reduces stress and promotes a sense of overall wellbeing.

Promote Better Sleep

A good night’s rest is essential to maintaining optimal mental and physical health. An Infrared Sauna session before bedtime helps to relax your body and mind, promoting a deeper, more restful sleep. By improving sleep patterns, you are more equipped to handle the stressors of daily life and fight off the winter blues.

Detoxify Your Body

Infrared Saunas are excellent for detoxification. The deep-penetrating heat induces a potent sweat, allowing your body to eliminate toxins through the pores in a process known as "therapeutic sweating." This detoxification process leaves you feeling refreshed, invigorated, and renewed, helping to ward off the sluggishness often associated with the colder months.

Experience the Serenity Now Float Spa Difference

At Serenity Now Float Spa, we truly believe in the transformative power of our Infrared Sauna treatments. Our state-of-the-art saunas are designed with your wellness in mind, providing a private, serene space for ultimate relaxation and healing. 

Our Full-Spectrum Infrared Saunas are equipped with Clearlight/Jacuzzi technology, Bluetooth speakers and chromotherapy lights to enhance your experience. We are dedicated to ensuring your time spent in our saunas is a rejuvenating journey of tranquillity.

Beat the Winter Blues Today!

Don't let winter's chill put a damper on your mood. Discover the therapeutic benefits of our Infrared Sauna sessions at Serenity Now Float Spa today. Experience a revitalizing sense of warmth, relaxation, and improved health as you rest and rejuvenate in our expertly crafted saunas.

We are located at O'Fallon, Missouri, ready to serve you on Mondays, Wednesdays, and Fridays from 10:00 am to 8:00 pm, and Thursdays and Saturdays from 10:00 am to 6:00 pm. Beat the winter blues and renew your spirit - Book your Infrared Sauna session today. Call us at (636) 265-0104 or browse our website to schedule your session.

Experience the warmth, discover the benefits, and restore your healthy glow this winter with Infrared Sauna sessions. At Serenity Now Float Spa, we are here to support your journey to wellness, one radiant session at a time.