Float Therapy

Epsom salts, which are primarily composed of magnesium sulfate, have long been recognized for their muscle-relaxing properties. When dissolved in the water of a floating chamber, Epsom salts release magnesium ions that can be absorbed through the skin. These ions help to relax muscles and alleviate tension, making it an ideal addition to floating therapy. 

Float therapy can significantly reduce back pain by allowing the spine and muscles to fully relax in a zero-gravity environment. The buoyancy of the Epsom salt-saturated water takes pressure off compressed joints and tight muscles, especially in the lower back, promoting better alignment and relieving tension. This deep physical relaxation can also improve blood flow, reduce inflammation, and accelerate recovery from chronic or acute pain. Additionally, the magnesium in the water may help ease muscle cramps and reduce pain sensitivity. Regular float sessions can support long-term back pain management by addressing both physical and stress-related contributors.

Regular floating sessions can significantly enhance the quality of your sleep. The sensory-deprivation environment, combined with the deep relaxation induced by floating, facilitates a more restful and rejuvenating sleep experience. Floating helps regulate the sleep-wake cycle by promoting the production of melatonin, the hormone responsible for regulating sleep. 

Float therapy may help relieve migraines by promoting deep relaxation, reducing stress, and calming the nervous system—key factors in preventing migraine attacks. The weightless, sensory-free environment eases tension in the neck and shoulders, common migraine trigger points, while the high magnesium content in the Epsom salt water may help correct deficiencies linked to migraines. By eliminating light, sound, and other stimuli, float therapy reduces sensory overload, a frequent migraine trigger, and also supports better sleep and hormonal balance. Though not a cure, many people report fewer and less intense migraines with regular sessions (including our manager Nancy!).

Floats provides a nurturing environment for emotional balance and self-discovery. The deep relaxation and introspective nature of floating allow individuals to explore their thoughts, emotions, and subconscious mind more effectively. This heightened self-awareness and reflection promote emotional healing, stress reduction, and the development of coping strategies.

Epsom salts in the floating chamber can enhance the body's absorption of essential minerals. The magnesium and sulfate ions found in Epsom salts can be absorbed through the skin during floating. Magnesium is a vital mineral that plays a role in various bodily functions, including muscle and nerve function, energy production, and the regulation of electrolyte balance. Epsom salts aid in the detoxification process during floating therapy. The magnesium in Epsom salts helps to draw out toxins from the body through the skin. As you float in the saltwater solution, the salts stimulate a gentle cleansing effect, helping to remove impurities and waste products accumulated in the body.